Half Syn Roulade.

Hi guys,

I’ve seen from scanning the facebook page that this is a pretty popular Slimming World Recipe – and I can see why – 1/2 a syn for cake?! Winner! To put this in perspective for everyone else, a cadbury’s creme egg is 8.5 syns. A freddo chocolate bar is 4.5. A curly wurly is 6. So 1/2 a syn for a whole cake?! Perfect sweet fix!

So here goes…

Ingredients!

• 4x Eggs.
• 4 tbsp Sweetener.
• 1 tub Quark (fat free creme cheese)
• 1 tsp Baking Powder.
• A few drops of Vanilla Essence.
• Strawberries.

Method!

• Seperate the egg whites, and whisk until stiff.

• In another bowl, add the Baking Powder, half a tub of Quark, Vanilla Essence and half the Sweetener to the Egg Yolks.

• Whisk until peaks form.

• Fold in the Egg Whites.

• Grease and line a baking tray and pour in mixture.

• Cook on a medium heat for 10-15 minutes, or until golden brown.

• Meanwhile, mix the remaining Quark with 2 tbsp Sweetener.

• Leave cake to cool, then spread evenly with Quark mixture.

• Chop Strawberries and spread evenly.

• Roll it up!

Slimming World Lowdown!

Like I said earlier, 1/2 syn for the WHOLE lot! Woohoo!

Common Problems!

• It tastes too ‘eggy’ – Make sure you have added sweetener and vanilla essence.
• It has the texture of a massive omelette – Be sure to whisk everything properly with an electric whisk, and cook thoroughly.