Absolutely Smashed It In The Gym Today.

2 May

I may or made not have made a deal with one of the kids at school that I’d at least consider racing him over 5k at the end of the year…. If nothing else, it gave me the kick up the ass that I needed to get back to the gym today!

Warm up – 5 mins walk, speed 5.5

Work out – Alternating 30 seconds walk speed 5.5, 30 seconds run speed 11-13

Cool down – 5 mins walk, speed 4.5

Absolutely smashed it.

Status: sweaty!


2 Responses to “Absolutely Smashed It In The Gym Today.”

  1. Fatty May 4, 2012 at 8:02 pm #

    Good on you! I still haven’t quite braved the gym… so not there yet. But I managed to brave the swimming pool and ZUMBA this week too! Will wonders never cease? So maybe I’ll finally be able to get on those nifty machines everyone seems to talk about all the time at some point too lol.

    Loving the blog!

    • Sophie @ threetimesf May 5, 2012 at 4:04 pm #

      Well done!! Zumba is much more fun than the gym so maybe you’re better off that way!

      Aw thanks, it means so much 🙂 coming to check yours out now!

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