Before we get in to this, please note that I am not a registered dietician or medically trained. I am merely sharing my experiences and knowledge of what has worked for me.
Treat it as your job – This one’s simple – treat drinking water as if your livelihood depends on it.
Get a bottle – Daily recommendations state that we should all be guzzling 2litres of the clear stuff a day. Get a 2l bottle and fill it up in the morning then enjoy it at your leisure throughout the day.
Get creative – Remeber that the H2O used in hot drinks counts, as do ice lollies etc – woohoo!
Have an afternoon check – Review how you’re getting on at about 5pm. If you’re nearly finished – that’s great. If you’re not – that’s fine too. Just try and factor it in to the evening.
Oooh and remember, if 2l is substantially more than your current intake – be prepared to spend a lot of time in the bathroom!